6/12/2023 0 Comments Anandmurti gurumaa yoga nidraDue of this, there remains great tension in mind and body. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. Normally, when people sleep, they do not unburden totally. It is a more efficient and effective form of psychic and physiological rest and rejuvenation. It is a kind of deep sleep in which you don't loose consciousness. Yog-Nidra gives us an opportunity to understand our mind and cuts through its blind conditionings. Unknowingly, we hurt ourselves and hold people and situations responsible for our turmoil. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life, are being caused by our unstable mind. Yog-Nidra is an ancient tantric method, which can open new capacities of mind.
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